Find your entry point
Classes & Schedule
What's on, who it's for, and how to book it.
What's on, who it's for, and how to book it.
Every class marked Start here assumes you've never crawled across a floor in your life. You'll be shown what to do, given a version that fits, and left alone about it.
Come ten minutes early, wear something you can move in, bring water. Bare feet or flat shoes. That's genuinely the whole list.
One hour a day, five days a week. That is genuinely all it takes to find out what your body is capable of. Or come for a single $40 day first — nobody minds which.
Every class, the sauna, the cold plunge, for fourteen days. Long enough to stop thinking of it as a trial and start thinking of it as your week.
Not a single drop-in. A proper run at it.
start two weeks →Live-streamed classes and the full recorded library. Learn the practice from wherever you are, then come find us on the floor when you’re in town.
start free →