Come for the workouts, stay for the people.
practice makes
primal
A daily movement practice, a sauna, a cold plunge, a cafe, and a room full of people.
This is your invitation to feel better.
A daily movement practice, a sauna, a cold plunge, a cafe, and a room full of people.
This is your invitation to feel better.
Movement built on how the body actually works — crawling, hanging, pushing, pulling, balancing, getting upside down. Patterns you'd recognise from being a kid, taught so a complete beginner and a professional acrobat can stand in the same room and both get something out of it. What people stay for is the community.
When was the last time you went to a gym where nobody was wearing headphones?
Ask ten members what Primal is and you'll get ten answers. That's rather the point.
Kids’ Primal runs on the same floor you train on, and Saturday mornings are the family session — parents and children in the room at the same time, doing the same practice at their own scale.
One price, one day, no commitment of any kind.
Not home, not work — the other one. It isn’t that the workout is different. It’s that you know six people in the room, and one of them saved you a spot.
Most weeks the floor turns into something else in the evening: a workshop, a tea ceremony, a supper, live music. All open to day-pass holders.
That’s the only real reason to take a membership. If a day here turns into a habit, there are better ways to pay for it — starting at $120 a month.
One hour a day, five days a week. That is genuinely all it takes to find out what your body is capable of. Or come for a single $40 day first — nobody minds which.
Every class, the sauna, the cold plunge, for fourteen days. Long enough to stop thinking of it as a trial and start thinking of it as your week.
Not a single drop-in. A proper run at it.
start two weeks →Live-streamed classes and the full recorded library. Learn the practice from wherever you are, then come find us on the floor when you’re in town.
start free →