practice makes
primal
A daily movement practice, a sauna, a cold plunge, a cafe, and a room full of people.
not a gym.
a practice.
Movement built on how the body actually works - crawling, hanging, pushing, pulling, balancing, getting upside down. Patterns you'd recognise from being a kid, taught so a complete beginner and a professional acrobat can stand in the same room and both get something out of it. What people stay for is the community.
When was the last time you went to a gym where nobody was wearing headphones?
You won’t find one definition of Primal here, you’ll find yours.
the kids train
here too
Kids’ Primal runs on the same floor you train on, and Saturday mornings are the family session - parents and children in the room at the same time, doing the same practice at their own scale.
one studio,
all your needs
One day. Full access. Zero commitment. $40
where everybody
knows your name
Not home, not work - the other one. It isn’t that the workout is different. It’s that you know six people in the room, and one of them saved you a spot.
Most weeks the floor turns into something else in the evening: a workshop, a tea ceremony, a supper, live music. All open to day-pass holders.
come often enough
and it gets cheaper
That’s the only real reason to take a membership. If a day here turns into a habit, there are better ways to pay for it - starting at $120 a month.
how good you can feel
in your body.
two ways to start at Primal Moves
New here? Every class, the sauna and the cold plunge. Take two full weeks to find out what your body is capable of, or try a single day first. Nobody minds which.
two weeks unlimited
Our welcome deal for anyone new: every class, the sauna and the cold plunge, for fourteen days. Long enough to stop thinking of it as a trial and start thinking of it as your week.
Not a single drop-in. A proper run at it.
start two weeks →day pass
One class, then the sauna and the cold plunge. The easiest way to see what this place is before you commit to anything.
get a day pass →